9 Things You Should Know About Jamun Seeds Powder (Health Benefits & Uses Explained)
Jamun seeds powder—derived from the seeds of the Indian blackberry (Syzygium cumini) —has been prized for centuries in Ayurvedic medicine. Traditionally used for blood sugar control and digestive health , it’s now gaining wider attention as a superfood supplement for holistic wellness. In this guide, we’ll explore 9 key things you should know before using jamun seeds powder , how it works, its benefits, how to take it, and precautions to keep in mind. 1. What Is Jamun Seeds Powder? Jamun seeds powder is made by drying and grinding the seeds of the jamun fruit into a fine powder. The seeds—and hence the powder—contain several beneficial compounds such as jamboline, jambosine, flavonoids, and antioxidants , which are believed to support multiple aspects of health. This powder is commonly mixed with water or warm drinks and consumed daily as part of traditional wellness routines. 2. It May Help Support Healthy Blood Sugar Levels One of the main reasons jamu...